This classic chick’n or tuno salad is a “go to” no cook meal that is simple and delicious and perfect if you're following the 80/20 eating plan (80% fruits and vegetables, 20% other).
Kids love it too!
Preparation and Assembly Time: 15 minutes
Cooking time: NONE!
Yield: 6 servings
6 pieces Gardein™ chick’n “breasts” chopped into bite-sized pieces, or 3 cups chopped vegan chick’n of your choice, OR 20 oz. vegan tuna (See Vegetarian Plus® Vegan Tuna Rolls in the Vegan
2 stalks celery, chopped
½ small onion, chopped
1 teaspoon Spike® seasoning
4 tablespoons sweet relish
4 tablespoons Vegenaise® Original Spread
1 squirt of yellow mustard (optional)
1. Place the vegan chick’n pieces in a bowl. If using the Vegan Tuna, just remove from the package and drain if necessary.
2. Add the celery, onion, Spike®, relish and Vegenaise®. Mix together until all ingredients are well combined.
3. Serve on a bed of fresh greens, on a tortilla wrap, or a sandwich.
Keeps fresh in the refrigerator for days. Makes 6 servings.
For more recipes, and a Meatless Monday 52 Week Meal Planning Guide, check out our book, The Vegan System, with over 100 vegan recipes in 215 full color pages. Available in paperback and Kindle on Amazon.com or in PDF to download. Visit TheVeganSystem.com for details. Also available on our website is a FREE 7 Day Vegetarian Starter Kit and Vegan Product Guide (with over 150 vegan products).