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WELCOME TO VEGGIE SOUL FOOD!

Thanks for visiting VeggieSoulFood.com, formerly 21st Century Vegetarians. We are the Theus Family and have been completely vegetarian for over 30 years and counting! We have a new site, a new name, and all new VEGAN RECIPES to share with you. Our hope is that you will find vegetarian living as easy, rewarding, and fun as we do! Please be sure to subscribe to our blog for recipes, reviews and updates and to get your Meatless Monday tips! 


The Vegan System is now available! Over 100 Vegan Recipes that we use everyday. Get your copy today.

THE VEGAN SYSTEM includes:

  • 215 Full Color pages
  • Over 100 Family Friendly Vegan Recipes
  • Meatless Monday 52 Week Meal Planner
  • Vegan Shopping Guide with over 150 products
  • Tips for Vegan Athletes, Children, Teenagers
  • Vegan Transition Tips - shopping, traveling, eating out, and more
  • Vegan Nutrition and Protein Information

SUBSCRIBE FOR UPDATES!

Visit our BLOG for the latest recipes, tips and tricks, including advice for vegan athletes and maintaining a vegan diet while traveling! See ALL POSTS for a quick summary.


                     Martha and Kamaal

                     Martha and Kamaal

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