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WELCOME TO VEGGIE SOUL FOOD!

Thanks for visiting VeggieSoulFood.com, formerly 21st Century Vegetarians. We are the Theus Family and have been completely vegetarian for over 30 years and counting! We have all new VEGAN RECIPES to share with you, including weekly YouTube videos for how to make most of them. Our hope is that you will find vegan living as easy, rewarding, and fun as we do! Please be sure to subscribe to our YouTube channel and/or subscribe to our blog for recipes, reviews and updates and to get your Meatless Monday tips! 


The Vegan System is now available! Over 100 Vegan Recipes that we use everyday. Get your copy today.

THE VEGAN SYSTEM includes:

  • 215 Full Color pages
  • Over 100 Family Friendly Vegan Recipes
  • Meatless Monday 52 Week Meal Planner
  • Vegan Shopping Guide with over 150 products
  • Tips for Vegan Athletes, Children, Teenagers
  • Vegan Transition Tips - shopping, traveling, eating out, and more
  • Vegan Nutrition and Protein Information

Free Resources!

Download a free PDF copy of our 7 Day Vegetarian Starter Kit and our Vegan Product Guide to help you incorporate vegan foods into your routine. The Vegan Product Guide has over 150 products, including all of our personal favorites!


Visit our BLOG for the latest recipes, tips and tricks, including advice for vegan athletes and maintaining a vegan diet while traveling! See ALL POSTS for a quick summary.

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