Beef and Broccoli with Mushrooms and Onion - RT.jpg

Enchiladas in Green Sauce with Chick'n - RT.jpg

Orange Chick'n - VegeUSA Product - RT.jpg

Penne Pasta with Pesto Sauce and Chick'n - RT.jpg

Tacos - Soft with Corn Tortilla and Seitan - RT.jpg

WELCOME TO VEGGIE SOUL FOOD!

Thanks for visiting VeggieSoulFood.com, formerly 21st Century Vegetarians. We are the Theus Family and have been completely vegetarian for over 30 years and counting! We have all new VEGAN RECIPES to share with you, including YouTube videos for how to make most of them. Our hope is that you will find vegan living as easy, rewarding, and fun as we do! Please be sure to subscribe to our YouTube channel and/or subscribe to our blog for recipes, reviews and updates and to get your Meatless Monday tips!

The Vegan System is now available!

Over 100 Vegan Recipes that we use everyday. Get your copy today.

THE VEGAN SYSTEM includes:

215 Full Color pages
Over 100 Family Friendly Vegan Recipes
Meatless Monday 52 Week Meal Planner
Vegan Shopping Guide with over 150 products
Tips for Vegan Athletes, Children, Teenagers
Vegan Transition Tips - shopping, traveling, eating out, and more
Vegan Nutrition and Protein Information

“I love this book I have 40 vegan cooking books. out of my top 5 this book is number one. I love that it gives you step by step details with pictures. I love your book so much I purchase one for my brother in Ohio and he loves it as well”

— Eva

eBook (PDF) Available Now For Instant Download $14.95

Buy Now on Amazon $29.95

Free Resources!

Download a free PDF copy of our 7 Day Vegetarian Starter Kit and our Vegan Product Guide to help you incorporate vegan foods into your routine. The Vegan Product Guide has over 150 products, including all of our personal favorites!

Visit our YouTube Channel for more Video Tutorials!

Make your own high protein "meat" (seitan) for less than $2/pound! Yay! This recipe has literally changed our lives because it's super easy and cheap. We use this Basic Seitan for tons of dishes - curry, teriyaki, sweet and sour, etc. YOU CAN FREEZE AND SAVE FOR LATER TOO!

This Curry Chick'n recipe is one of my favorites because it is a no-cook dish and is ready in less than 15 minutes! Great on a sandwich, wrap or on fresh greens and it keeps for days once refrigerated.

Check out me and my baby boy, Londale Jr. cooking this week! We are making one of his favorites, our vegan Reuben Sandwich. This is a delicious, and of course, super easy sandwich to make. See the recipe below and at: http://www.veggiesoulfood.com/blog/reuben-sandwich Follow Londale Jr.

Lasagna with Meatless Sauce is another family favorite! So easy to make and goes great with a big salad and garlic bread. Complete recipe below and at: http://www.veggiesoulfood.com/blog/lasagna-with-meatless-sauce-meatless-mondays-week-36 Preparation and Assembly Time: 30 minutes Cooking Time: 45 minutes Yield: 6 - 8 servings INGREDIENTS ½ onion, chopped 1 celery stalk, chopped 2 tablespoons Italian Seasoning 1 teaspoon minced garlic 16 oz.

Visit our BLOG for the latest recipes, tips and tricks, including advice for vegan athletes and maintaining a vegan diet while traveling! See ALL POSTS for a quick summary.

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