This is about as easy as it gets. The Gardein™ patties are high in protein and are available in many grocery stores such as Whole Foods Market and even some major chains. The ones displayed here are from the fresh deli section of Whole Foods. They are pre-cooked and come complete with grill lines!
If you can't find the fresh deli Gardein - ask your local market to order it, or visit Gardein's website and ask where you can purchase them in your area. If all else fails, you can always use the frozen Gardein Teriyaki Chick'n Strips instead. These are available nationwide at many stores.
Preparation and Assembly Time: 2 minutes
Cooking Time: 6 minutes
Yield: 3 pieces
3 Gardein™ chick'n breasts
Oil for sautéing
Sauté the Gardein™ on each side in a little oil and Teriyaki sauce for a total of about two - three minutes until they are slightly browned.
Great as a stand alone dish, on a salad or on a sandwich!
For more recipes, and a Meatless Monday 52 Week Meal Planning Guide, check out our book, The Vegan System, with over 100 vegan recipes in 215 full color pages. Available in paperback and Kindle on Amazon.com or in PDF to download. Visit TheVeganSystem.com for details. Also available on our website is a FREE 7 Day Vegetarian Starter Kit and Vegan Product Guide (with over 150 vegan products).