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Vegan Recipes and Information from Martha and Kamaal Theus of VeggieSoulFood.com
 

Curry Chick'n or Tuno Salad Wrap - Video! | Meatless Mondays Week 24

 
 

Curry Chick'n Wrap

This Curry Chick’n (or Tuno) recipe is one of my favorites because it is a no-cook dish and is ready in less than 15 minutes! Great on a sandwich, wrap or on fresh greens and it keeps for days once refrigerated.

Preparation and Assembly Time: 15 minutes
Cooking Time: NONE!
Yield: 6 servings (sandwiches, wraps or salads)

INGREDIENTS

5 pieces Gardein™ Chick’n “Breasts”, chopped (plain flavor, about 2 ½ lbs) or Vegan Tuna (VegeUsa® Vegan Tuna Rolls)
1 large apple, unpeeled and chopped (sweet variety such as Fuji or Honeycrisp)
1 cup raisins
1 cup walnuts, chopped
¾ cup Vegenaise® Vegan Mayo
2 teaspoons curry powder (sweet)
1 teaspoon turmeric
A dash of sea salt, to taste (optional)
Fresh Greens (optional)
6 tortillas or 12 slices of bread (optional)

DIRECTIONS

Mix all ingredients in a bowl. Serve over fresh greens or make sandwiches or wraps.

 Makes 6 servings


For more recipes, and a Meatless Monday 52 Week Meal Planning Guide, check out our book, The Vegan System, with over 100 vegan recipes in 215 full color pages. Available in paperback and Kindle on Amazon.com or in PDF to download. Visit TheVeganSystem.com for details. Also available on our website is a FREE  7 Day Vegetarian Starter Kit and Vegan Product Guide (with over 150 vegan products).