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Chick'n Fried Rice - Video! | Meatless Monday Week 19

May 8, 2016 Martha Theus
Chick'n Fried Rice

Chick'n Fried Rice

Chick'n Fried Rice is a favorite side dish of ours, and goes great with Seitan Steak, BBQ Smoked Apple Sage Sausage, and BBQ Chick'n! This is one of the dishes that Londale Jr. made when he was in college - right in his dorm room so you know it's simple.

Preparation and Assembly Time: 8 minutes
Cooking Time: 10 minutes
Yield: 4 - 6 servings

Chick'n Fried Rice with BBQ Chick'n and Yams to go!

Chick'n Fried Rice with BBQ Chick'n and Yams to go!

INGREDIENTS

½ chopped onion
4 pieces Gardein™ chick’n “breast”, chopped or 2 ½ cups chopped vegan chicken substitute
2 ½ teaspoons Spike® Seasoning
½ teaspoon Black Pepper
3 cups cooked rice
Oil for sautéing

DIRECTIONS

  1. In a large skillet, heat oil and sauté Gardein™, onions, and about ½ teaspoon Spike® until the onion is translucent and the Gardien™ are slightly browned.

  2. Add rice and slightly more oil to the Gardein™ and onion. Keep cooking on high heat to blend the flavors. Make sure to stir constantly so that the mixture does not burn. Reduce the heat to medium.

  3. Add the remaining 2 teaspoons of Spike®, ½ teaspoon pepper and continue to stir. Taste and add more Spike® or pepper to taste.

Chik'n Fried Rice Step1.JPG
Chik'n Fried Rice Step3.JPG

 Makes 4 - 6 servings.  

For more recipes, and a Meatless Monday 52 Week Meal Planning Guide, check out our book, The Vegan System, with over 100 vegan recipes in 215 full color pages. Available in paperback and Kindle on Amazon.com or in PDF to download. Visit TheVeganSystem.com for details.

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← BBQ Smoked Apple Sage Sausage - Video! | Meatless Monday Week 20Amy's Kitchen Veggie Burger - Video! | Meatless Monday Week 18 →

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