For Meatless Monday Week 3, Kamaal and I made a hearty, fresh Antipasto Chopped Salad! Quick, fresh and tasty, it's soooo good and so easy to make.

For Meatless Monday Week 2, Kamaal and I are making seitan BBQ style!

Make your own high protein “meat” (seitan) for less than $2/pound! Yay! This recipe has literally changed our lives because it’s super easy and cheap. We use this Basic Seitan for tons of dishes – curry, teriyaki, sweet and sour, etc.

Welcome to our first Meatless Monday post of the year! Our selection of Fried Chick'n for week #1 is no mistake - afterall, where would Black Folks be without fried chick'n? Yes, we follow a vegan diet but I could not leave my Mother’s southern fried chick’n behind so I created this “veganized” version which is a hit with our family, friends and everyone else that has tried it.

For our final Meatless Monday post of the year we've got a brand new recipe for you from our latest book, The Vegan System. These Thai Lettuce Boats with Spicy Seitan are a fresh (and cheap!) way to jazz up leftover seitan .