• Home
    • Martha's Story
    • Meet Our Family
    • Family Photo Page
    • Why We're Vegetarian
    • Book Resources
    • Videos
    • Where Do You Get Your Protein?
    • What About Gluten and GMOs?
    • Articles and Research
    • Vegan Products
    • Recipes
    • MEATLESS MONDAY
    • YouTube Videos
  • BLOG
    • The Vegan System
    • 7 Day Vegetarian Starter Kit
    • Contact Us
    • Londale Sr.'s Website
    • Londale Jr.'s Website
Menu

VEGGIE SOUL FOOD

Street Address
City, State, Zip
Phone Number
Good For The Body...Good For The Soul!

Your Custom Text Here

VEGGIE SOUL FOOD

  • Home
  • ABOUT US
    • Martha's Story
    • Meet Our Family
    • Family Photo Page
  • Learn
    • Why We're Vegetarian
    • Book Resources
    • Videos
    • Where Do You Get Your Protein?
    • What About Gluten and GMOs?
    • Articles and Research
    • Vegan Products
  • Cook
    • Recipes
    • MEATLESS MONDAY
    • YouTube Videos
  • BLOG
  • Books
    • The Vegan System
    • 7 Day Vegetarian Starter Kit
  • CONTACT US
    • Contact Us
    • Londale Sr.'s Website
    • Londale Jr.'s Website

Vegan Citrus Spareribs by Vegetarian Plus® - Video! | Meatless Monday Week 13

March 27, 2016 Martha T.
Vegan Citrus Spareribs by Vegetarian Plus®

Vegan Citrus Spareribs by Vegetarian Plus®

Another one of our favorite products from Vegetarian Plus is their Vegan Citrus Spareribs.  These are great if you're short on time but still want to have a healthful, flavorful meal. It is one of our "straight outta the box" products because all you have to do is serve over rice - no messing with the sauces or anything. The spices, flavors and texture is perfect - ready to go in minutes. Add some sauteed leftover vegetables for variety!

Preparation and Assembly Time: 8 minutes
Cooking Time: 10 - 15 minutes
Yield: 4 servings

INGREDIENTS

2 packages of VegeUSA® Vegetarian Plus Vegan Citrus Spareribs (about 10.5 oz each package) - in freezer section of store
½ sweet onion, chopped
½ sweet orange pepper, cored and chopped (or you can use 1 large chopped carrot also)
½ cup mushrooms, chopped
Oil for sautéing
2 cups cooked rice (optional)

DIRECTIONS

  1. Heat the oil in a skillet and sauté the onion until it becomes somewhat soft (medium high heat).
     
  2. Add the sweet orange pepper (or carrot) and mushrooms and stir a few times. Add the vegan citrus spareribs to the vegetables and stir.
     
  3. Place a lid over the skillet and lower the heat to a very low simmer for 5 to 10 minutes. Serve over a bed of rice.

Makes 4 servings.


For more recipes, and a Meatless Monday 52 Week Meal Planning Guide, check out our book, The Vegan System, with over 100 vegan recipes in 215 full color pages. Available in paperback and Kindle on Amazon.com or in PDF to download. Visit TheVeganSystem.com for details.

Featured
Yellow Curry with Chick'n or Tofu | Meatless Monday Week 52
Yellow Curry with Chick'n or Tofu | Meatless Monday Week 52
Tofurky® Club Sandwich | Meatless Moday Week 51
Spicy Chikin Taco Soup.jpg
Spicy Chick'n Taco Soup | Meatless Monday Week 49
In Meatless Mondays, All Recipes, Product Reviews Tags All Posts, 91-120
← Gardein Fishless Filets and Vegan Tartar Sauce | Video! Meatless Monday Week 14Beyond Meat Beast Burger - Video! | Meatless Monday Week 12 →

Copyright 2024 Martha Theus and Veggie Soul Food