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Vegan Recipes and Information from Martha and Kamaal Theus of VeggieSoulFood.com
 

Seitan Steak

 
Seitan Steak

Seitan Steak

 

Seitan Steak is another way to enhance your homemade seitan. It is a wonderful texture and is great on sandwiches or as the centerpiece of your meal.

Preparation and Assembly Time (if you already have homemade seitan): 10 minutes
Marinade Time: 15 minutes
Cooking Time: 30 - 40 minutes
Yield: Approximately 16 slices

INGREDIENTS

1 recipe homemade seitan (make it into 4 large pieces)

MARINADE
¼ cup low sodium tamari sauce
¼ cup oil (flavored olive oil is good)
1 teaspoon minced garlic
1 teaspoon or 1 cube vegetable bouillon
1 cup water

DIRECTIONS

1.    Preheat oven to 350°.

2.    Mix marinade ingredients in large bowl.

3.    Slice each seitan piece into about 4 – 6 slices.

4.    Pour marinade into a shallow pan (13x9 or 8x8 pan)

5.  Put slices into marinade. Let sit for 15 minutes, and then remove and place on a greased cookie sheet. Pour remaining marinade over the slices.

6.    Bake at 350° for about 15 - 20 minutes. Flip and then bake for another 15 - 20 minutes.

 Makes approximately 16 slices.

Steaks before marinade sauce.

Steaks before marinade sauce.

After marinating and baking.

After marinating and baking.