http://www.veggiesoulfood.com/family-photos daily 0.75 2020-01-23 https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1413144810844-NVL3IFCRLZJW5YNZXC4G/Spicy+Chikin+Taco+Soup.jpg Family Photos https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1413149378716-9QEYZHB0Q0SBJL69CBKZ/LT+and+MT+Marriage+pic+cropped.jpg Family Photos Wedding Day - September 14, 1985 https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1413149658015-H6D7JDLKWKAAFZ5ECHA0/LT+and+MT+-+Pose%231-+cropped.jpg Family Photos 25th Anniversary! https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1413149376809-O2AJHSDIIMK1FP6GXN5E/busted%21.jpg Family Photos Kamaal and Londale Jr. - my little partners in crime! (about 1990)   https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1413149377050-3GLPJEBRFXL10TBETYE2/londale+and+kamaal+cropped.jpg Family Photos https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1413149621811-IQTT1UT9BO3XC9QRV9AD/DSC01685.JPG Family Photos https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1413149669448-1XV6GQW887W487VW4MM0/Londale-Martha-Lonnie.jpg Family Photos https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1413149605512-2WUCBVC9I4AR9E4MRTFO/Family+Portrait+Final.jpg Family Photos https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1413149600636-XUZZ1ZECKKSW2EYYUS7X/DSCF1148FINALcrop.jpg Family Photos https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1413152923217-OMYN1HH20PL9SYFXY25L/CR-+Summer+2004+-+Disk+1+037.jpg Family Photos Kamaal in Costa Rica https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1413149646392-X5DR0XOIHWJYBW8MJQWV/July+Aug+2005+074.jpg Family Photos On my cousin's boat https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1413149659385-ZWTZ2TK51TX2DBEARPUP/n49009555_31266987_1757.jpg Family Photos https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1413149641741-8GME1X1K9ZZYYEVJAOV2/Lonnie+Veg+Athlete.jpg Family Photos Who needs meat to gain muscle? https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1413149623041-LWIMHD4WYSE6W5WFACXW/Law+Enfr+-+Londaleand+Jarrett.jpg Family Photos https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1413149643921-C47NHI1M50WAS85NMBKH/LT+and+LT2+stylin.jpg Family Photos https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1413149648243-CP8XO067QDLINGN7Y5WO/LT_with_Gun.jpg Family Photos https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1413149659473-4BVWFMZ244NC9U9DIIEN/L-Theus-1.jpg Family Photos https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1413149716882-3D48GFINQN8L34V3X4QJ/Thanksgiving+2005+081.jpg Family Photos https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1413150277059-98HRU6PB1YV0PYF7USJO/0229.jpg Family Photos https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1413150261013-9O0DT6VTEE06RA2UWH9S/Dreams+and+Shadows+Premier.JPG Family Photos https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1413150279896-APIIX37RMWKU39PFMHRM/Family+at+TST+Play+-+Feb+2011.jpg Family Photos https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1413150288606-T9EPZ10L2V1ETE292990/IMG_3455.JPG Family Photos https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1413150314742-GV780IZLEQ25JXT8X9R8/IMG_4162.JPG Family Photos https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1413150304192-6QR1MIA2OK7TYTQ4YVWI/iPhone-2014.05.22-11.53.24.000.jpg Family Photos Flight Attendant graduation photo https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1413150322786-2KLF0GIHEOSN9I5KLRWK/Kamaal+-+AA+HQ+Photo.JPG Family Photos Right after graduation! Dallas, TX. https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1413150315217-JQAP2BIJ5SU1PBF9CHBW/Kamaal+Beach+B%26W.jpg Family Photos https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1413150356321-MX0UBY3NF92RJFWOVCWI/Lonnie+and+Me+%231+06-2014.JPG Family Photos https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1413150324583-Y5G8NJGNP6J3WUNJJMTZ/Lonnie+Copilation+Photo.JPG Family Photos College graduation! https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1413150354224-IKHJ4S5OOUMUHJFXT02X/MT+-+Front+Pose.jpg Family Photos https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1413150358104-1T7532ZC0CWFUE2QTXIN/spear+chucker1.jpg Family Photos Londale Jr. in Tanzania, Africa https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1413151939466-X3KX1IAZ4REIS58J97FY/IMG_0769.JPG Family Photos My son the comedian! https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1413151939999-32IFFRYGQDFCK8SO7PNN/Kamaal+Hair.jpg Family Photos https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1413152410178-VUQ3QBY68QU7U5TE0H0Z/IMG_0861.JPG Family Photos Whole Foods Market Headqaurters - Austin, TX. So this is where all my money goes! https://static1.squarespace.com/static/534c63ede4b085db1f535901/543ae075e4b07bb706043566/545fb09ee4b039195eeb7e79/1415557278432/ Family Photos https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1415557292175-VG4H5PS5REP19TH4J8WA/image-asset.jpeg Family Photos https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1413153730250-9PP0ZZ010Y2TEJZCOBSK/LT+and+MT+Marriage+pic+cropped.jpg Family Photos http://www.veggiesoulfood.com/blog daily 0.75 2020-01-29 http://www.veggiesoulfood.com/blog/yellow-curry-with-chickn-or-tofu monthly 0.5 2016-12-19 https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1447030998269-WORB5896BL91HECC8SCV/image-asset.jpeg BLOG - Yellow Curry with Chick'n or Tofu | Meatless Monday Week 52 Yellow Curry with Gardein® Chick'n http://www.veggiesoulfood.com/blog/tofurky-club-sandwich monthly 0.5 2016-12-12 https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1415555931982-6I0JPRZCK6APXDFJR2XW/image-asset.png BLOG - Tofurky® Club Sandwich | Meatless Moday Week 51 Tofurky Club Sandwich https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1415556711956-9K9NE99CHOPR6Q4YV3A0/tempeh_soy_201210.jpg BLOG - Tofurky® Club Sandwich | Meatless Moday Week 51 https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1415556346949-38EG6NJUC0FPTJB98ZAF/image-asset.jpeg BLOG - Tofurky® Club Sandwich | Meatless Moday Week 51 https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1415554912714-WE31BWVHBFW9O3YS6T0X/image-asset.jpeg BLOG - Tofurky® Club Sandwich | Meatless Moday Week 51 http://www.veggiesoulfood.com/blog/spicy-chickn-taco-soup monthly 0.5 2016-11-28 https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1414886352329-K3Z7ZKJLMY3WERRER6B1/Spicy+Chikin+Taco+Soup.jpg BLOG - Spicy Chick'n Taco Soup | Meatless Monday Week 49 Spicy Chick'n Taco Soup http://www.veggiesoulfood.com/blog/thanksgiving monthly 0.5 2016-11-21 https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1479696304916-I4K3OG5TWR8TKZW7PYI6/image-asset.jpeg BLOG - Vegan Thanksgiving Turk'y - Bake or Sauteé? | Meatless Monday Week 48 Vegan Turk'y with Stuffing and Cranberry Sauce https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1479696121277-J232Q245Z4SN4LLCNETZ/image-asset.jpeg BLOG - Vegan Thanksgiving Turk'y - Bake or Sauteé? | Meatless Monday Week 48 https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1479696143065-R8KFMWL5KW4HHRD1VY1F/image-asset.jpeg BLOG - Vegan Thanksgiving Turk'y - Bake or Sauteé? | Meatless Monday Week 48 http://www.veggiesoulfood.com/blog/2016/10/24/scrambled-tofu-meatless-monday-week-45 monthly 0.5 2016-10-25 https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1477354416829-MB0GYADVM3QV74NKP24W/image-asset.jpeg BLOG - Headed out of town! | Meatless Monday Weeks 44,45,46 https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1477355609012-G0X52F3HWT6XFETXOWXO/image-asset.jpeg BLOG - Headed out of town! | Meatless Monday Weeks 44,45,46 https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1477354532573-TUOO3MAX3U62OCIEMH2D/image-asset.jpeg BLOG - Headed out of town! | Meatless Monday Weeks 44,45,46 http://www.veggiesoulfood.com/blog/sizzling-steak-fajitas-meatless-mondays monthly 0.5 2016-10-25 https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1414966099713-SF8858EZCOQNQBYZMV6P/image-asset.png BLOG - Sizzling Steak Fajitas | Meatless Monday Week 46 Sizzling Steak Fajita https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1414966255024-IPUSAG7WURS9ZAV3VORU/image-asset.jpeg BLOG - Sizzling Steak Fajitas | Meatless Monday Week 46 Fajitas wrapped and ready to eat! 40 minutes and fresh vegan food for my entire family for the day is done! http://www.veggiesoulfood.com/blog/scrambled-tofu monthly 0.5 2016-10-25 https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1477355423432-JH0AKXYIB1CWF8N92Y69/image-asset.jpeg BLOG - Scrambled Tofu | Meatless Mondays Week 45 Scrambled Tofu http://www.veggiesoulfood.com/blog/penne-pasta-with-pesto-sauce-and-chickn monthly 0.5 2016-10-24 https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1415547023381-94ZFLE6RKYP2LYT5JYDQ/image-asset.jpeg BLOG - Penne Pasta with Pesto Sauce and Chick'n | Meatless Mondays Penne Pasta with Pesto Sauce and Chick'n http://www.veggiesoulfood.com/blog/rice-with-spicy-sausage monthly 0.5 2016-10-16 https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1414527084916-3USKWUP45WSKVUVNHOZB/image-asset.jpeg BLOG - Rice with Spicy Sausage Rice with Spicy Sausage https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1476586762279-6LJ4PMHXJ3A5GV97KT3C/image-asset.jpeg BLOG - Rice with Spicy Sausage http://www.veggiesoulfood.com/blog/reuben-sandwich monthly 0.5 2016-10-09 https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1414438339650-20RNIFTAFA7WM6ER9FQJ/image-asset.jpeg BLOG - Reuben Sandwich | Meatless Monday Week 41 Reuben Sandwich http://www.veggiesoulfood.com/blog/philly-cheesesteak-meatless-monday-week-40 monthly 0.5 2016-10-02 https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1445199568691-D915URD3TDR5LMJ18UR0/IMG_0125.JPG BLOG - Philly Cheesesteak - Video! | Meatless Monday Week 40 Philly Cheesesteak https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1445200271236-O3H40T0FFRGDNO33O5S5/IMG_1717.JPG BLOG - Philly Cheesesteak - Video! | Meatless Monday Week 40 https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1445200398057-BP016JZOVNR18WKJRCEF/Chao+Cheese.JPG BLOG - Philly Cheesesteak - Video! | Meatless Monday Week 40 https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1445200233306-Z7MHNO2HGOHNB9TW4O3C/IMG_1708.JPG BLOG - Philly Cheesesteak - Video! | Meatless Monday Week 40 https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1445200242292-JAPN58NCHSLG89MKGM6V/IMG_1710.JPG BLOG - Philly Cheesesteak - Video! | Meatless Monday Week 40 https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1445200248688-8DEU1YWVLITIQXZRXGT0/IMG_1719.JPG BLOG - Philly Cheesesteak - Video! | Meatless Monday Week 40 https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1445200265288-8PUQ6TE5E2XA5UJ104SZ/IMG_1716.JPG BLOG - Philly Cheesesteak - Video! | Meatless Monday Week 40 http://www.veggiesoulfood.com/blog/pesto-with-apple-sage-sausage-meatless-mondays-week-39 monthly 0.5 2016-09-26 https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1417272411905-RFR1XO82YDMBD3TM65ZO/image-asset.jpeg BLOG - Pizza - Pesto with Smoked Apple Sage Sausage - Video! | Meatless Monday Week 39 https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1417388714472-Y7KU7N4XNUKQOXUTRVC3/image-asset.jpeg BLOG - Pizza - Pesto with Smoked Apple Sage Sausage - Video! | Meatless Monday Week 39 https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1417391075977-H6VX2V908NNPFG04YN9F/image-asset.jpeg BLOG - Pizza - Pesto with Smoked Apple Sage Sausage - Video! | Meatless Monday Week 39 https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1417391033348-MTFNGH0CUMWM9UHSVJPA/image-asset.jpeg BLOG - Pizza - Pesto with Smoked Apple Sage Sausage - Video! | Meatless Monday Week 39 https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1417392279213-PEB40DRZ613OF58CO2EN/image-asset.jpeg BLOG - Pizza - Pesto with Smoked Apple Sage Sausage - Video! | Meatless Monday Week 39 https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1417392614770-MPSXIZXRSINJPYFZIAQM/image-asset.jpeg BLOG - Pizza - Pesto with Smoked Apple Sage Sausage - Video! | Meatless Monday Week 39 https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1417392842577-U3Y8VFO933ZOBWDKCCL2/image-asset.jpeg BLOG - Pizza - Pesto with Smoked Apple Sage Sausage - Video! | Meatless Monday Week 39 https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1417392416285-4N6HC4BG3P7SCPDS7B6N/image-asset.jpeg BLOG - Pizza - Pesto with Smoked Apple Sage Sausage - Video! | Meatless Monday Week 39 https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1417392678749-7ZIS9MJS49SJSN76WHUW/image-asset.jpeg BLOG - Pizza - Pesto with Smoked Apple Sage Sausage - Video! | Meatless Monday Week 39 https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1417392918770-5UYWUF7KUJL77V99YWA3/image-asset.jpeg BLOG - Pizza - Pesto with Smoked Apple Sage Sausage - Video! | Meatless Monday Week 39 http://www.veggiesoulfood.com/blog/penne-pasta-with-italian-sausage-meatless-monday-week-38 monthly 0.5 2016-09-19 https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1409528817225-YPC9LA0QJYKYUAJDSU02/Penne+Pasta+cropped.jpg BLOG - Penne Pasta with Sun-Dried Tomatoes and Italian Sausage - Video! 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Curried Chickpea Salad http://www.veggiesoulfood.com/blog/mexican-fried-rice-with-black-beans-and-chickn-meatless-monday-week-37 monthly 0.5 2016-09-12 https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1473642382367-STO1V0HCGLZXCO75E6D6/image-asset.jpeg BLOG - Mexican Fried Rice with Black Beans and Chick'n | Meatless Monday Week 37 Mexican Fried Rice with Black Beans and Chick'n http://www.veggiesoulfood.com/blog/lasagna-with-meatless-sauce-meatless-mondays-week-36 monthly 0.5 2016-09-04 https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1414765801329-6L0FD607E4TLCASS3DRB/image-asset.jpeg BLOG - Lasagna with Meatless Sauce - Video! | Meatless Monday Week 36 Lasagna with Meatless Sauce https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1473030255703-X6TZJWZQ8BWH9K2E785X/image-asset.png BLOG - Lasagna with Meatless Sauce - Video! | Meatless Monday Week 36 https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1414767213984-ND0MHC3Q1YJ3NIPLMRC2/image-asset.jpeg BLOG - Lasagna with Meatless Sauce - Video! | Meatless Monday Week 36 https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1414767347758-LOZ1H31Q0GEFH0MS8XLC/image-asset.png BLOG - Lasagna with Meatless Sauce - Video! | Meatless Monday Week 36 https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1414767385497-G82DPPFRCAM8V9Z69W80/image-asset.jpeg BLOG - Lasagna with Meatless Sauce - Video! | Meatless Monday Week 36 https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1414768179651-TIHFEUTV0JVS6Z5IJ0CA/image-asset.jpeg BLOG - Lasagna with Meatless Sauce - Video! | Meatless Monday Week 36 https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1414768250404-V91J0J5PYVP0XJNNU3RT/image-asset.jpeg BLOG - Lasagna with Meatless Sauce - Video! | Meatless Monday Week 36 https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1414768552292-K5VH7NK4LQ1R70JT0AFL/Lasagna+-+Step+4.JPG BLOG - Lasagna with Meatless Sauce - Video! | Meatless Monday Week 36 http://www.veggiesoulfood.com/blog/kamaals-chickn-quesadillas-meatless-mondays-week-35 monthly 0.5 2016-08-28 https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1414510432695-UR5WV5ROKASDPOMVCHOE/image-asset.jpeg BLOG - Kamaal's Chick'n Quesadillas - Video! 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(Meatless Mondays Week 47) Click the image to download the PDF for all the recipes. https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1416693005461-RYLBSQG5G03IK8IKXZ04/image-asset.jpeg BLOG - Vegan Thanksgiving Recipes - See How We Throw Down! (Meatless Mondays Week 47) http://www.veggiesoulfood.com/blog/vegan-turkey-in-less-than-10-minutes monthly 0.5 2016-10-03 https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1416368820108-YZ0ZOVJIDBR48DFUDYTB/image-asset.jpeg BLOG - Vegan Turkey in Less Than 10 Minutes! - See The Video! 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Homemade Seitan Curry Seitan over Rice https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1398480738881-IZUTCCKTNMKT00M28Z4G/image-asset.jpeg BLOG - Homemade Seitan BBQ Seitan https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1398484229349-MSTWE3V86A3ED0YDTF7P/Bob%27s+Red+Mill+Vital+Wheat+Gluten.jpg BLOG - Homemade Seitan Bob's Red Mill Vital Wheat Gluten https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1398485835070-7N96T9OHGML66X5FKFB0/Wheat+Gluten+in+Bowl.jpeg BLOG - Homemade Seitan https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1398485898716-97CIU5ORGGIUTEFOLYVG/image-asset.png BLOG - Homemade Seitan https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1398486493701-ATEI0JRE35N9QW3PSC4T/image-asset.png BLOG - Homemade Seitan https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1398534927588-5ET1KGU1KHHLD2NYOE8A/image-asset.jpeg BLOG - Homemade Seitan https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1398535895161-OWDGDFOH5FFBEU2MLA3G/image_4.jpeg BLOG - Homemade Seitan https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1398535898023-634JF5LAJTD0H1VWT252/image_5.jpeg BLOG - Homemade Seitan https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1398536716057-ACZDHRCE5363SUHSGANJ/image+%282%29.jpeg BLOG - Homemade Seitan https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1398536726881-Q2EA864XQ85H0ALKSDLU/image_1+%282%29.jpeg BLOG - Homemade Seitan https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1398537139666-Q79G2DBARE672NKYZPU2/image_4+%282%29.jpeg BLOG - Homemade Seitan https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1398537152501-LOLE067WSDLM0N3I3DSP/image_5+%282%29.jpeg BLOG - Homemade Seitan https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1398537542682-CB79RX4T24BKHBRF0H1S/image_6.jpeg BLOG - Homemade Seitan https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1398537574772-4X5H6MZTASVS8AP87IP5/image_7.jpeg BLOG - 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Vegan Burger Taste Test! | Product Review This week Kamaal and I share a taste test of THREE vegan burgers. Back in 1985 when I became vegetarian, there were only a couple of options on the market, and none nearly as good as these. You can find these in the FRESH or FROZEN section of your supermarket. Each burger has between 19 - 21 grams of protein and are very filling. https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1608749406623-JZSCWZW1QIDAR9DG1095/image.jpg YouTube Videos - Vegan Burger Taste Test! | Product Review This week Kamaal and I share a taste test of THREE vegan burgers. Back in 1985 when I became vegetarian, there were only a couple of options on the market, and none nearly as good as these. You can find these in the FRESH or FROZEN section of your supermarket. Each burger has between 19 - 21 grams of protein and are very filling. https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1607647504973-8CO3O9KK7PP790D1UCEC/image-asset.jpeg YouTube Videos - Beyond Meat Italian Sausage and VioLife Vegan Cheese Taste Test! This week Kamaal and I share a taste test of my favorite vegan sausage and her favorite vegan cheese. Both are soy and gluten free as well! We made Penne Pasta with Roasted Cauliflower and then added the sausage and cheese. https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1606588269062-2A8WL8IVFIRASPEOZD88/image-asset.jpeg YouTube Videos - Potato Pancakes with Anise and Londale Jr.! Potato Pancakes is one of my favorite dishes from childhood. It’s super cheap, easy and delicious! Londale Jr. and his new wife, Anise stopped by and are doing the cooking! https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1605663234314-CI5L65Q1WPR1JZDR4K7A/image-asset.jpeg YouTube Videos - Vegan Turkey Review | Gardein Savory Stuffed Turk'y It's that time again! What is the best Vegan Turkey? We try a new one today - Gardein Savory Stuffed Turk'y. It's easy - no need to thaw in advance. Just cook at 450 degrees for 25 - 30 minutes. Even comes with gravy. https://static1.squarespace.com/static/534c63ede4b085db1f535901/54dba2abe4b0936f278fff48/583268b137c581f757762382/1605663192654/ YouTube Videos - Vegan Thanksgiving Turk'y - Bake or Sauteé? | Meatless Monday Week 48 This Vegan Turkey by Vegetarian Plus/VegeUSA® is our family's favorite! We have it every Thanksgiving and Christmas, in addition to other times of the year. You can find them in the freezer section of many health food stores, including Whole Foods Markets. https://static1.squarespace.com/static/534c63ede4b085db1f535901/54dba2abe4b0936f278fff48/580edd99197aeace22c33c58/1606521084970/ YouTube Videos - Sizzling Steak Fajitas | Meatless Monday Week 46 This is an awesome use of leftover homemade seitan (BBQ or regular). https://static1.squarespace.com/static/534c63ede4b085db1f535901/54dba2abe4b0936f278fff48/580edd401b631bede2b73136/1607647489615/ YouTube Videos - Scrambled Tofu | Meatless Monday Week 45 Scrambled tofu is a family favorite anytime of the day - not just for breakfast. https://static1.squarespace.com/static/534c63ede4b085db1f535901/54dba2abe4b0936f278fff48/580edcece58c62cb75fa2453/1607647627717/ YouTube Videos - Black Pepper Steak with Broccoli | Meatless Monday Week 44 Another favorite from Vegetarian Plus®! All we did was add broccoli and scallions to this amazing “Straight-Outta-The-Box” dish and served over brown rice. https://static1.squarespace.com/static/534c63ede4b085db1f535901/54dba2abe4b0936f278fff48/580d71acf5e231b6801dfa85/1608749448395/ YouTube Videos - Pesto Penne Pasta with Chick'n | Meatless Monday Week 43 I absolutely, positively LOVE pesto! The only problem is that most prepared pesto sauces are not only pricey but are made with Parmesan cheese which usually contains animal rennet. So, Kamaal and I learned to make our own! https://static1.squarespace.com/static/534c63ede4b085db1f535901/54dba2abe4b0936f278fff48/58604de7e3df282ca4e4fa18/1482706735569/ YouTube Videos - Merry Christmas from the Theus Family! Hi Everyone! We've missed you! Sorry ...been a super busy end of year. We'll be back to regular postings after the new year. Until then, we wish you the happiest of holidays and hope you are surrounded by love, laughter, and of course delicious vegan food! See you soon. Leave us a comment let us know what you'd like us to cook or feature for the new year too! Love, Martha, Kamaal, Londale Sr. and Londale Jr. https://static1.squarespace.com/static/534c63ede4b085db1f535901/54dba2abe4b0936f278fff48/5802ed9d197aea7e4ae3afee/1608749448371/ YouTube Videos - Rice with Spicy Sausage Rice with Spicy Sausage features the delicious Field Roast Mexican Chipotle Sausage.   https://static1.squarespace.com/static/534c63ede4b085db1f535901/54dba2abe4b0936f278fff48/57fa7f432994cab2a8f00308/1608749448380/ YouTube Videos - Reuben Sandwich | Meatless Monday Week 41 https://static1.squarespace.com/static/534c63ede4b085db1f535901/54dba2abe4b0936f278fff48/57f181042994ca203303f119/1608749448413/ YouTube Videos - Philly Cheesesteak | Meatless Monday Week 40 In this video we make one cheesesteak with seitan, and one with a new find – BBQ Jackfruit. They’re both really good! Jackfruit is soy and gluten free so this may be an alternative for those of you avoiding soy and gluten. https://static1.squarespace.com/static/534c63ede4b085db1f535901/54dba2abe4b0936f278fff48/57e883d0ff7c5055bd111c21/1608749448425/ YouTube Videos - Pesto Pizza with Apple Sage Sausage | Meatless Monday Week 39 Our Pesto Pizza with Field Roast ®Smoked Apple Sage Sausage isdelicious and simple to prepare. The pesto is easy to make at home in just a few minutes. https://static1.squarespace.com/static/534c63ede4b085db1f535901/54dba2abe4b0936f278fff48/57df35153e00be77caa97970/1608749448427/ YouTube Videos - Penne Pasta with Italian Sausage - Meatless Monday Week 38 https://static1.squarespace.com/static/534c63ede4b085db1f535901/54dba2abe4b0936f278fff48/57db2d538419c224b3bcb496/1608749448388/ YouTube Videos - Curried Chickpea Salad WE LOVE THIS SALAD!! Seriously, we make it every week. It’s cheap and delicious and an awesome way to add tangy flavor to chickpeas (garbanzo beans). https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1473644454113-4V5L6SMEE032X9J528MG/image-asset.jpeg YouTube Videos - Mexican Fried Rice with Black Beans and Chick'n | Meatless Monday Week 37 Such a delicious, versatile dish! https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1473181994404-K23JEB6VC16911RFXSB0/image-asset.jpeg YouTube Videos - Lasagna with Meatless Sauce - Meatless Monday Week 36 Lasagna with Meatless Sauce is another family favorite! So easy to make and goes great with a big salad and garlic bread. https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1472418899786-1N0S4OMHG145XQ7K2NB7/image-asset.jpeg YouTube Videos - Kamaal's Chick'n Quesadillas | Meatless Monday Week 35 https://static1.squarespace.com/static/534c63ede4b085db1f535901/54dba2abe4b0936f278fff48/57b1146f29687fbd6a806a6d/1608749448448/ YouTube Videos - Grilled Veggie Turk'y Panini | Meatless Monday Week 33 Our Grilled Vegetable and Turk’y Panini is a simple, scrumptious sandwich that is bursting with flavor. This is so easy and such a great way to use your Tofurky slices. These keep fresh for days in the fridge and they travel well too! https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1471022938905-9Q7IQH55BNODX1HGSNGI/image-asset.jpeg YouTube Videos - Juicing with Martha and Kamaal | Veggie Soul Food Hi Family! We recently saw a movie on Netflix - Fat, Sick and Nearly Dead which inspired us to upgrade our juicing game! Check out our new toy, the Breville BJE510XL Juice Fountain Multi-Speed 900 Watt Juicer. You can find this model, and many others, at local retailers such as Bed, Bath & Beyond, and Best Buy, as well as online from Amazon.com and others. https://static1.squarespace.com/static/534c63ede4b085db1f535901/54dba2abe4b0936f278fff48/57a7c03f725e25e92a31d948/1608749448462/ YouTube Videos - Grilled Teriyaki Chick'n | Meatless Monday Week 32 This is about as easy as it gets. These Gardein™ patties are high in protein and are available in many grocery stores such as Whole Foods Market and even some major chains. https://static1.squarespace.com/static/534c63ede4b085db1f535901/54dba2abe4b0936f278fff48/579e40fec534a564c73ad704/1608749448462/ YouTube Videos - Enchiladas in Red Sauce with Veggie Crumbles - Meatless Monday Week 31 Our family loves these enchiladas because they taste great. We love them because they are super simple! https://static1.squarespace.com/static/534c63ede4b085db1f535901/54dba2abe4b0936f278fff48/579530943e00bea943671d5d/1608749448777/ YouTube Videos - Macaroni and Cheese | Meatless Monday Week 30 This Macaroni and Cheese recipe is "Southern Style" because I took my Mom's recipe and veganized it. It's so thick and rich - just like she used to make! https://static1.squarespace.com/static/534c63ede4b085db1f535901/54dba2abe4b0936f278fff48/578bfa9d37c581632867498a/1608749448452/ YouTube Videos - Deep Dish Pizza with Italian Sausage | Meatless Monday Week 29 Another pizza for you guys! This one we make ourselves – even the pizza sauce! It is a super Deep Dish Pizza with Italian Sausage. Really filling and flavorful. You can make it and freeze and re-heat later too. https://static1.squarespace.com/static/534c63ede4b085db1f535901/54dba2abe4b0936f278fff48/57826aaa37c581c34c77f628/1608749448824/ YouTube Videos - Curry Seitan | Meatless Monday Week 28 This is a super simple dish that is perfect for leftover homemade seitan! We used seitan that had been stored in the freezer for two weeks. This dish takes less than 30 minutes to prepare. https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1467584345583-2A4XVZYDVAWK601LJQ5R/image-asset.jpeg YouTube Videos - Amy's Kitchen Roasted Vegetable Pizza | Meatless Monday Week 27 We love everything about this pizza - the sweet and savory combination of the roasted vegetables and the perfectly moist, chewy crust. It's great "straight-outta-the-box", or with some vegan sausage and cheese. https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1466961737786-B4PPNT4MTLM6B2IANEDQ/image-asset.jpeg YouTube Videos - Curry Chick'n Masala on Flatbread | Meatless Monday Week 26 thing simple with easy to find ingredients - all from Trader Joe's. We came up with this Curry Chik’n Masala recipe on a road trip where we had to improvise from ingredients we found at Trader Joe’s. https://static1.squarespace.com/static/534c63ede4b085db1f535901/54dba2abe4b0936f278fff48/5766e8c329687f6102ae6608/1608749448467/ YouTube Videos - Vegetarian Plus Kung Pao Chicken | Meatless Monday Week 25 Another one of our "Straight Outta The Box" favorites, Kung Pao Chick'n by Vegetarian Plus (VegeUSA® )is a delicious meal that you can make in no time! Great way to get a vegan dinner on the table when you're in a hurry! https://static1.squarespace.com/static/534c63ede4b085db1f535901/54dba2abe4b0936f278fff48/57633423725e25c43858a033/1608749448463/ YouTube Videos - Chili Cheese Dog Featuring Field Roast Frankfurters and Daiya These Field Roast Frankfurters are so good! Great, firm texture. We made a quick meal by adding our vegan chili and Daiya cheese. https://static1.squarespace.com/static/534c63ede4b085db1f535901/54dba2abe4b0936f278fff48/575db9ecb654f9dd886975b2/1608749448832/ YouTube Videos - Curry Chick'n | Meatless Monday Week 24 This Curry Chick’n recipe is one of my favorites because it is a no-cook dish and is ready in less than 15 minutes! https://static1.squarespace.com/static/534c63ede4b085db1f535901/54dba2abe4b0936f278fff48/5754c944b654f9abb5ce0c94/1608749448467/ YouTube Videos - Chili with Veggie Crumbles | Meatless Monday Week 23 Really easy vegan chili - so versatile as well! Try it on cornbread or fries! https://static1.squarespace.com/static/534c63ede4b085db1f535901/54dba2abe4b0936f278fff48/5742179a2fe1312aea63d915/1608749448470/ YouTube Videos - VEGAN CHICK'N SALAD and 80/20 Meal | Meatless Monday Week 21 This classic chick’n or tuno salad is a “go to” no cook meal that is simple and delicious and perfect if you're following the 80/20 eating plan (80% fruits and vegetables, 20% other). https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1463342187588-43EGSYWJUSAUG0JAO00B/image-asset.jpeg YouTube Videos - BBQ Smoked Apple Sage Sausage | Meatless Monday Week 20 I owe my husband for this delicious recipe! He thought the Field Roast Smoked Apple Sage Sausage would go great with our BBQ Sauce and he was right! https://static1.squarespace.com/static/534c63ede4b085db1f535901/54dba2abe4b0936f278fff48/574b876740261d7597454128/1608749448834/ YouTube Videos - Teriyaki Tofu | Meatless Monday Week 22 This is an easy, super-delicious tofu recipe that is like the teriyaki tofu in Asian restaurants. https://static1.squarespace.com/static/534c63ede4b085db1f535901/54dba2abe4b0936f278fff48/572f9d4d7c65e4a1135b0e64/1608749448471/ YouTube Videos - Chick'n Fried Rice - Meatless Monday Week 19 Chick'n Fried Rice is a favorite side dish of ours, and goes great with Seitan Steak, BBQ Smoked Apple Sage Sausage, and BBQ Chick'n! https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1462057981059-JIM59NX8SLUI95CDK7WO/image-asset.jpeg YouTube Videos - Amy's Kitchen Veggie Burger - Meatless Monday Week 18 Amy’s Kitchen Quarter Pound Veggie Burgers are one of our favorite because they’re huge, have 20 grams of protein per burger and have a great texture. They come four to a pack and are easy to find in grocery stores nationwide. https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1462049499955-LPIPMJ5EQI7X0DWT89IJ/image-asset.jpeg YouTube Videos - Road Trip! Our Visit to Amy's (Kitchen) Drive-Thru Restaurant We were in Northern California for a quick day trip and stopped by the FIRST sit-down and drive-thru restaurant from Amy's Kitchen. The food was great (no surprise) and we hope there will be many more of these popping up throughout the country! https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1461537540046-MK1YCR3PMXF2F3TGN3JH/image-asset.jpeg YouTube Videos - Chick'n Enchiladas with Green Sauce - Meatless Monday Week 17 This is another easy, super delicious dish that you can make in less than 30 minutes, using easy to find ingredients. These enchiladas feature Daiya® vegan cheese and are mild and creamy. https://static1.squarespace.com/static/534c63ede4b085db1f535901/54dba2abe4b0936f278fff48/5701cc01c2ea5187753f4b30/1608749448520/ YouTube Videos - Gardein Fishless Filets - Meatless Monday Week 14 We discovered these AWESOME Fishless Filets last year. This year, we discovered Gardein's Mini Crabless Cakes. Both are so easy to make - recipe for vegan tartar sauce included as well. https://static1.squarespace.com/static/534c63ede4b085db1f535901/54dba2abe4b0936f278fff48/56f884ae8259b5ceb2940c83/1608749448866/ YouTube Videos - Vegan Citrus Spareribs | Meatless Monday Week 13 Another one of our favorite products from Vegetarian Plus is their Vegan Citrus Spareribs. These are great if you're short on time but still want to have a healthful, flavorful meal. It is one of our "straight outta the box" products because all you have to do is serve over rice - no messing with the sauces or anything. https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1458514170743-GXKX45L017O9NY4TWHJW/image-asset.jpeg YouTube Videos - Beyond Meat Beast Burger | Meatless Monday Week 12 Beyond Meat Beast Burger is an awesome burger that is Soy-Free, Gluten-Free and GMO-Free, along with 23 grams of protein! Great taste and texture too! https://static1.squarespace.com/static/534c63ede4b085db1f535901/54dba2abe4b0936f278fff48/56dcc9d51bbee050333da1c6/1608749448871/ YouTube Videos - Breakfast Sandwich with Tofu and Sausage For Meatless Monday Week 10 we show you one of our favorite sandwiches using three of our favorite products! Gimme Lean® Sausage, Vegan Pretzilla Buns, and Vegan Field Roast® Chao Cheese! https://static1.squarespace.com/static/534c63ede4b085db1f535901/54dba2abe4b0936f278fff48/56d3a7e0b09f952c6242db49/1608749448790/ YouTube Videos - Blackened Chick'n or Tempeh Blackened Chick'n or Tempeh is a super flavorful way to add a bit of spice to your Gardein or tempeh. The possibilities are endless! Sandwiches, salads, or as finger food for dipping! https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1456116677030-R78E1MXS2R0A6KO5FWLZ/image-asset.jpeg YouTube Videos - UnBeef and Broccoli | Meatless Monday Week 8 One of our signature dishes using homemade seitan! https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1456117212783-WEE9N6HEVKUZD3FH5ENT/image-asset.jpeg YouTube Videos - BBQ Black Beans with Chick'n & Rice | Meatless Monday Week 7 BBQ Black Beans with Chick'n & Rice is a very hearty dish that is easy to prepare and makes a great "centerpiece" for your vegan dinner. https://static1.squarespace.com/static/534c63ede4b085db1f535901/54dba2abe4b0936f278fff48/56b7b15b37013b8d9a1aba45/1608749448530/ YouTube Videos - Soft Tacos | Meatless Monday Week 6 Another great use of homemade basic seitan! https://static1.squarespace.com/static/534c63ede4b085db1f535901/54dba2abe4b0936f278fff48/56ae6898be7b96d398611a4e/1608749449175/ YouTube Videos - Fried Rice with Tofu and Sausage featuring Gimme Lean | Meatless Monday Week 5 Kamaal shows you how to prepare a college favorite! https://static1.squarespace.com/static/534c63ede4b085db1f535901/54dba2abe4b0936f278fff48/569340e90ab377deeedb1166/1608749448875/ YouTube Videos - MAKE YOUR OWN SEITAN! Basic and BBQ Seitan | Meatless Monday Week 2 Follow this super easy recipe and make your own meat for less than $2/pound.For Meatless Monday Week 2, Kamaal and I are making seitan BBQ style!   https://static1.squarespace.com/static/534c63ede4b085db1f535901/54dba2abe4b0936f278fff48/5689af519cadb68804ac29c4/1608749448540/ YouTube Videos - VEGAN FRIED CHICK'N featuring Gardein | Meatless Monday Week#1 Vegan Fried Chick’n featuring Gardein - Meatless Monday Week #1 from our cookbook, The Vegan System. So easy to make and is a crowd pleaser – vegans and nonvegans alike! https://static1.squarespace.com/static/534c63ede4b085db1f535901/54dba2abe4b0936f278fff48/56a597c41a5203313c388578/1608749448539/ YouTube Videos - Turk'y Veggie Wraps | Meatless Monday Week 4 Suoer easy and delicious recipe using Tofurky slices! Great for kids too! https://static1.squarespace.com/static/534c63ede4b085db1f535901/54dba2abe4b0936f278fff48/569c3b8c1f4039527f956786/1608749448542/ YouTube Videos - Antipasto Chopped Salad | Meatless Monday Week 3 Delicious, hearty chopped salad using fresh and marinated vegetables, Yves® vegan salami and Daiya® vegan cheese. https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1425440120837-OSTH5T81G29QJLBMU5KS/image-asset.jpeg YouTube Videos - Gracias Madre - Lunch with Martha and Kamaal Kamaal and I enjoyed excellent VEGAN MEXICAN FOOD at Gracias Madres in West Hollywood. We heard Beyonce and Jay-Z were there a few days later!   https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1424482193811-D3NM97YH3QOXU5A36JTV/image-asset.png YouTube Videos - Gardein Teriyaki Chick'n in 2 minutes! Gardein Chick'n Breasts with Teriyaki Sauce is a family favorite! https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1423842686422-I7JKPQDYP5FYWPS0W2YZ/image-asset.jpeg YouTube Videos - Veggie Soul Food with Martha Theus on SCV-Arts (Santa Clarita) Check out my interview on SCVTV, as part of the SCV-Arts Channel hosted by my sister Gloria Locke. https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1423682153134-JD1S0BYD8YUD7KMIHH6C/image-asset.jpeg YouTube Videos - Gardein Fishless Filets | Product Review Check out our test and review of Gardein's Fishless Filets which we made with vegan tartar sauce. Londale Sr. is in on the action too! https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1423680468875-64PSBAWCBYXXLTQKG9CP/image-asset.jpeg YouTube Videos - Dinner at Veggie Grill - Martha and Kamaal Martha and Kamaal Theus of VeggieSoulFood.com take a day off from cooking and enjoy dinner at Veggie Grill. https://static1.squarespace.com/static/534c63ede4b085db1f535901/54dba2abe4b0936f278fff48/57798f59379f945b00aef6c4/1467584123355/ YouTube Videos - Amy's Kitchen Roasted Vegetable Pizza | Meatless Monday Week 27 https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1423681048263-C2I8T4UCS909IH7MCKS6/image-asset.jpeg YouTube Videos - Londale Jr.- "Vegetarian in Africa" stand up Londale Jr. stand up comedy clip. Jokes about being a vegetarian in Africa. Check out more jokes and info on upcoming shows at http://www.talldarkandfunny.com https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1423680600312-V5RHV0T3EKB8NXQUS4LQ/image-asset.jpeg YouTube Videos - Vegans In Paris - Martha and Kamaal Kamaal and I on a whirlwind trip to Paris! My first time back in almost 20 years. So many vegan options - yay! https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1423680727418-AQDPG4NOYTG0F4ARBEFF/image-asset.jpeg YouTube Videos - Make Your Veggie Meat for Less Than $2/pound! Homemade Seitan recipe, as well as many of our other favorite dishes from this popular veggie meat. https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1423680662917-ASKUXND45AIJSG07HBAI/image-asset.jpeg YouTube Videos - Vegan Inspiration and BBQ Seitan for Meatless Monday and Veganuary A little inspiration from our family to keep up your Meatless Monday and Veganuary commitment! Let us show you how easy and fun it is to be vegan! https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1423680883151-9QK17GTX7BIKI39VVUUD/image-asset.jpeg YouTube Videos - Vegan Turkey in Less Than 10 Minutes! This is our family's favorite Vegan Turkey by Vegetarian Plus/VegeUSA®. Ready in less than 10 minutes! https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1451864607253-3G7IYRH8OKK8JTPWK962/image-asset.jpeg YouTube Videos - Throwin' Down Vegetarian Style with Martha Theus Check out this introductory video about our family! https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1423681005340-4BIISUB1E2CP9HB3SNWT/image-asset.jpeg YouTube Videos - Work From Happy Place with HP Stream x360 and Tablets with Intel Inside Londale Jr.'s HP Commercial! See more, including hilarious outtakes at talldarkandfunny.com/videos.html https://static1.squarespace.com/static/534c63ede4b085db1f535901/54dba2abe4b0936f278fff48/57633154414fb5b78c1069a3/1466119156469/ YouTube Videos - Chili Cheese Dog Featuring Field Roast Frankfurters and Daiya These Field Roast Frankfurters are so good! Great, firm texture. We made a quick meal by adding our vegan chili and Daiya cheese. https://static1.squarespace.com/static/534c63ede4b085db1f535901/54dba2abe4b0936f278fff48/572f96b29f72664ead58ff9c/1462737920838/ YouTube Videos - Chick'n Fried Rice - Meatless Monday Week 19 Chick'n Fried Rice is a favorite side dish of ours, and goes great with Seitan Steak, BBQ Smoked Apple Sage Sausage, and BBQ Chick'n! http://www.veggiesoulfood.com/recipe-gallery daily 0.75 2016-06-12 http://www.veggiesoulfood.com/workshops daily 0.75 2020-01-24 http://www.veggiesoulfood.com/workshops/2014/9/15/yoga-aerobics-8ndd4 monthly 0.5 2019-04-10 http://www.veggiesoulfood.com/workshops/2014/9/15/yoga-for-toddlers-gspyd monthly 0.5 2019-04-10 http://www.veggiesoulfood.com/workshops/2014/11/1/instructor-training-cxehz monthly 0.5 2019-04-10 http://www.veggiesoulfood.com/news daily 0.75 2020-01-24 http://www.veggiesoulfood.com/news/glenorchy-new-zealand-xn6pk monthly 0.5 2014-09-25 https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1411071610506-1FZX5MKTF8K9ESFA7RHE/image-asset.jpeg News - Kundalini http://www.veggiesoulfood.com/news/2014/9/5/new-post-mlzmx monthly 0.5 2014-09-25 https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1409937760260-8HGF27Z9NDT88B6BYR1K/image-asset.jpeg News - Vinyasa http://www.veggiesoulfood.com/news/instructor-bios-k6zlt monthly 0.5 2014-09-12 https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1409938333081-ZSRP8UOZGNCXENJACNTL/20130611_Trade+99_0997.jpg News - Introducing Adeola Baldessari http://www.veggiesoulfood.com/new-blog daily 0.75 2020-01-29 http://www.veggiesoulfood.com/what-about-gluten-and-gmos daily 0.75 2014-08-28 https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1408997630590-IQYWTSNCQDXH3P8ZNN48/image-asset.jpeg What About Gluten and GMOs? https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1408998801538-LBG5Z4QHS7OX38PKYQDL/image-asset.jpeg What About Gluten and GMOs? http://www.veggiesoulfood.com/all-posts daily 0.75 2015-09-27 http://www.veggiesoulfood.com/welcome daily 0.75 2020-01-17 https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1397755773360-2ZS7O93V37CY18O9JIMB/Family+Photo.jpg Home OUR FAMILY https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1416095980396-27CEQ0ORGQ8XTXX510B7/BBQ+Seitan+-+RT.jpg Home https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1416095972842-E8EOC31JQNTFD71JD8F8/BBQ+Seitan+Slider+Burger+-+RT.jpg Home https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1416095988906-6VZ5I00IZS07HYX6SIT1/Beef+and+Broccoli+with+Mushrooms+and+Onion+-+RT.jpg Home https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1416096007764-F9OGUC275PWIV0FP6IPE/Curry+Chick%27n+Salad+Wrap+-+RT.jpg Home 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https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1408582627405-RA6X1FMQTLREM1ST8814/image-asset.jpeg Meet Our Family Londale Sr. - "The Cop That Can Act" www.LondaleTheus.com https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1408582862156-853F2BH5DBJXVIS3QAPD/Lonnie+-+Blue+Shirt+Smiling.jpg Meet Our Family Londale Jr. - "Tall, Dark and Funny" www.TallDarkAndFunny.com https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1408584606519-T65PA2G3Q261P2Q5XCFZ/Lonnie+Veg+Athlete.jpg Meet Our Family Londale Jr. Vegetarian since birth, currently vegan. He's 6'6", 200 lbs. Protein has not been an issue... http://www.veggiesoulfood.com/youtube-channel daily 0.75 2020-01-17 http://www.veggiesoulfood.com/other-videos daily 0.75 2015-01-05 http://www.veggiesoulfood.com/more-good-books daily 0.75 2014-08-23 http://www.veggiesoulfood.com/contact-and-feedback-form daily 0.75 2020-01-29 https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1579745566753-10SA3KG3VCGVMU4RX0HR/veggie+soul+food+banner.png Contact Us http://www.veggiesoulfood.com/where-do-you-get-your-protein daily 0.75 2014-08-23 https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1408660897569-PLRMBRSWFQ4TP70PD753/image-asset.jpeg Where Do You Get Your Protein? https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1408660765641-BUU2AJZOK62P3IXIBJLG/image-asset.jpeg Where Do You Get Your Protein? http://www.veggiesoulfood.com/vegan-products daily 0.75 2020-04-25 https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1463699566862-8KRLTPD0SYRXR75R5QJ3/image-asset.jpeg Vegan Products Free Vegan Product Guide! Fill out the form to download the PDF. https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1408661959817-ZA6HB7PPVHSFDBQ91OWB/Tofurkey_Sweet_Italian_Sausage.jpg Vegan Products https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1408661962727-N2E8B5YEGGCEOPKZTEYP/Tofurky_Deli_Slices.jpg Vegan Products https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1408827027867-SI00GR4513VNFVHCYGET/Field_Roast_Sausages.jpg Vegan Products https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1408826075354-AUEDY351L02SSSJMAVS4/Citrus_Spareribs.jpg Vegan Products https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1414942323603-SBK22UD594R64KV9FJ28/orange-chicken+-+vegeusa.jpg Vegan Products https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1408832329651-GUSA10HHZ22KYMOFX19S/Vegetarian+plus+Turkey.JPG Vegan Products 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Vegan Products https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1408829232290-MNTZS4LBZPGGXNM6DBTN/Tofutti+Cuties.JPG Vegan Products https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1408828782485-3KAXS9HSAIY0984NMAUH/soy_delicious.jpg Vegan Products http://www.veggiesoulfood.com/why-were-vegetarian daily 0.75 2020-01-29 http://www.veggiesoulfood.com/marthas-story daily 0.75 2020-01-29 https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1407546072310-RM6GXSH22GE45RURPTMZ/image-asset.png Martha's Story https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1408560125073-ICBYN52O181DR6PYN6EH/LT+with+Gun Martha's Story Londale Theus, Sr. - My Hero! https://images.squarespace-cdn.com/content/v1/534c63ede4b085db1f535901/1408559475287-UCVBLODGE4GUES4GN6U8/LT+and+MT+Marriage+Photo Martha's Story Martha and Londale, September 14, 1985 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